Personal Training

Lou’s passion for fitness has seen her enjoy a variety of training disciplines over the years, including netball, korfball, weights, running, cycling and obstacle course training.


Now a level 3 personal trainer, fitness instructor and senior fitness specialist, Lou delivers tailored individual or small group PT sessions at FFC (and surrounding areas) and runs regular boot camps.

Please contact if you would like to get more information or book a session on 07519606591 

Lou Carter